Whether you are a newbie to Green Smoothies or a Green Smoothie lover, this vegan green smoothie is sure to tantalize your taste buds. Enjoy the goodness of greens with tropical flavors, you are sure to fall in love with this one.
Do you like the idea of nourishing your body without spending too much time in the kitchen? Would you like to boost your immunity? Would you like to boost your fruit & vegetable intake? Do you like the idea of just tossing ingredients into a mixer and making a quick meal? Do you think you are not consuming enough greens in your diet? Are you looking for ideas to introduce greens to your kids or family? Are you looking for your daily dose of minerals, vitamins, and antioxidants?
If you have answered yes to any of the above questions then this Green Smoothie is for you. If you think that green smoothies are not for you because they taste yuck, this Green Smoothie will change your mind. We can assure you that the first sip of this Tropical Green Smoothie will make you instantly fall in love with its tropical flavors. You won't even realize that it's loaded with greens.
Why we love this Tropical Green Smoothie?
What we love about this Tropical Green Smoothie is that it's a great way to incorporate greens into our diet while making it easy, healthy, delicious, all in one. This one glass has it all, fiber, minerals, vitamins, protein, antioxidants. Consuming green smoothies helps us reduce the consumption of oils and fats. Best of all Green Smoothies are easy to make and quick to clean up. Toss in all the plant based ingredients together in a blender, press a button and you are done. In just a few minutes you have a satisfying meal that not only gives us energy but also balances our blood sugar levels. In addition to all of the above, this is kid approved and Vegan and Gluten Free also.
Thesecret to a perfectly delicious Green Smoothie.
If you want to fall in love with green smoothies follow the 60/40 fruit to vegetable ratio. 60 % ripened fruits and about 40 % greens. Typically this formula requires 2 cups of greens, 2 cups of base and 3 cups of fruits. In this smoothie we have used 60% greens like spinach & kale and ripened fruits like pineapple, kiwi and banana and for our base we chose the world's most natural beverage, coconut water. Just toss them all in a blender together and press a button and the Green smoothie is ready. For a thick creamy texture it's best to freeze fruits beforehand and use them. For an additional boost we added some Chia seeds.
If you are looking for more nourishing recipes that are quick, easy and delicious. Check out our Green Juice, Red Juice, Immune Booster Juice, Orange Mango Smoothie, Very Berry Smoothie Bowl, Blueberry Banana Smoothie, & Blushing Broccoli Smoothie.
So are you new you tried Green Smoothies before?
Do you have a favorite?
How do you make sure your consume enough greens every day?
What is your go-to idea to nourish your body?
We would love to hear from you. Drop us your comments below . If you think your friends or family can benefit from this recipe, please share this post with them.
- 1 cup spinach
- 1 cup kale
- 2 cups coconut water
- 1 cup frozen pineapple
- 1 cup frozen banana
- 1 cup kiwi
- 1 tsp chia seeds
- maple syrup to taste, if required
Tightly pack 2 cups of greens and add in a [blender|http://amzn.to/2t8qJx7].
Add 2 cups of coconut water and blend the greens completely.
Add in the fruits and blend one more time and viola, delicious nutritious green smoothie is ready. Pour into your glass & add a spoon of [chia seeds|http://amzn.to/2u2LLRW] is you like & nourish your body with every sip.