Air fryer vegetables offer an easy way to make a tasty, wholesome side dish. Of course, you can make a meal out of them by adding them as a topping to rice, quinoa, or your favorite dishes too. Cooking them in the air fryer creates a crispy exterior but soft interior everyone will love.
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Vegetables in Air Fryer
Vegetables cooked in the air fryer develop a nice crispy skin with a soft inside. You can use your air fryer to cook just about any veggie that you would traditionally bake in the oven.
Our recipe includes a variety of veggies and some seasoning to make the veggies really flavorful. And since it uses the air fryer, you can cook the veggies in half the time you would baking them in the oven.
Air Fryer Vegetables Recipe Video
Air Fryer vegetables Ingredients
When you make air fryer vegetables, you’ll need these ingredients:
- Broccoli - You will want to use the broccoli crowns.
- Cauliflower - Like the broccoli, you’ll want to use the cauliflower heads.
- Colored Bell Peppers - When you cut them, try to make them about the same size as the florets of broccoli and cauliflower.
- Baby Carrots - You could use regular carrots, cut to a shorter length and peeled, but that adds more work.
- Zucchini - We cut the zucchini into half moon pieces.
- Red Onions - When cutting, try to make them about the same size as other veggies.
- Seasonings - We use both salt and Italian herbs seasonings.
- Olive oil - You could use another light oil if you prefer.
- Cooking spray - If you have a spray bottle for oil, you could use that instead.
How to cut vegetables for air frying
When you cut veggies for the air fryer, you should keep in mind that size makes a difference. You will want to make sure the veggies are all roughly the same size in length and width.
By cutting them to equal sizes, you can help ensure that they will cook evenly.
Also, keep in mind size when you cut. If the veggies are larger, you will need a to add a minute or two to cooking times, but if they are smaller, you’ll need to reduce the cook time a bit.
Which vegetables to Air fryer
If you are wondering which vegetables to air fry, here are a few suggestions to get you started:
- Cauliflower florets
- Broccoli florets
- Bell peppers
- Eggplant slices
- Mushrooms
- Onions
- Zucchini
- Carrots
- Green beans
- Potatoes
- Sweet potatoes
How to cook Air fryer roasted vegetables
When you want to make air fryer roasted vegetables, follow these easy steps:
- First, wash, dry, and chop the veggies.
- Next, preheat air fryer 375 F
- In a bowl, toss the oil, herbs, and salt to combine and then coat the veggies. Keep them aside until the air fryer preheats.
- Line the air fryer basket with parchment paper and then spray it with cooking spray.
- Finally, layer the vegetables in the air fryer basket and air fry for 7 minutes.
Seasoning variations
Our recipe uses Italian seasonings for flavor, but you could use other seasonings based on what you are having for dinner or what you are in the mood for. Here are a few additional suggestions to get you started:
- Southwest seasoning blend
- Soy sauce, teriyaki, or your favorite Asian sauce and seasoning
- Use your favorite marsala blend
Can I air fry frozen vegetables?
You can use frozen vegetables in the air fryer, but they won’t have as fresh a flavor.
Also, you may want to defrost them first overnight in the fridge. Once defrosted, you should pat them dry with a towel to help prevent them from getting soggy. Finally, season them and fry them as described in the recipe.
You’ll find that the frozen veggies tend to be softer, but they will still work as a tasty side dish.
How to store air fryer roasted vegetables
When you make roasted vegetables, you can easily store them in an airtight container. Before placing them in a container, allow them to cool completely and then place the container in the fridge. They should stay fresh for about 3 to 4 days.
If you like, you could freeze them instead. They should stay fresh in the freezer for up to 6 months.
Before reheating, we recommend thawing any frozen veggies first. You can then place them in either the air fryer for a few minutes or in a preheated oven until they warm through.
Pro Tips to make the best roasted vegetables in Air Fryer
Making roasted vegetables in the air fryer is a convenient way to make a great tasting side. These veggies are ready in less than 10 minutes and can compliment your favorite entrees. When you are ready to make them, check out these tips to make the best vegetables in the air fryer:
- Cut the veggies to a uniform size as best as possible for even cooking.
- Adjust time based on how big or small you make the veggies.
- Thaw frozen veggies before air frying them.
- Mix and match seasonings to fit the meal you are serving them with.
Other great air fryer recipes
If you love air fryer recipes, check out some of our other favorites:
- Air Fryer Pickles
- Air Fryer Broccoli
- Okra in the Air Fryer
- 4 minutes Air fryer Garlic bread
- Air Fryer Carrots
- Air Fryer Asparagus
- Best Air Fryer Sweet Potatoes
- Air Fryer Zucchini Fritters
- Air Fryer Jalapeno Poppers
- Breakfast Potatoes
Let us know what you think
If you make this delicious air fryer roasted vegetables recipe, let us know how it went! When you make this, be sure to take a pic and tag us on Instagram @dbellyrulesdmind or Facebook @thebellyrulesthemind!
Air Fryer Vegetables Recipe
Air fryer vegetables offer an easy way to make a tasty, wholesome side dish. Of course, you can make a meal out of them by adding them as a topping to rice, quinoa, or your favorite dishes too. Cooking them in the air fryer creates a crispy exterior but soft interior everyone will love.
Ingredients
- Broccoli 1 medium head, cut into small florets
- Cauliflower 1 medium head, cut into small floters
- Colored Bell Peppers diced (match the size of florets) 1 cup
- Baby Carrots 12
- Zucchini half moons, 1
- Red Onions, diced, (match the size to other veggies) 1
- Salt 2 tsp
- Olive oil 2 tbsp
- Italian herbs 1 tbsp
- Cooking spray
Instructions
- First, wash, dry, and chop the veggies.
- Next, preheat air fryer 375 F
- In a bowl, toss the oil, herbs, and salt to combine and then coat the veggies. Keep them aside until the air fryer preheats.
- Line the air fryer basket with parchment paper and then spray it with cooking spray.
- Finally, layer the vegetables in the air fryer basket and air fry for 7 minutes.
Notes
- Cut the veggies to a uniform size as best as possible for even cooking.
- Adjust time based on how big or small you make the veggies.
- Thaw frozen veggies before air frying them.
- Mix and match seasonings to fit the meal you are serving them with.
Recommended Products
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