Skip to Content

No Fry Sooji Appe / Savory Semolina Pancake Puffs

[avatar user="Anvita" size="thumbnail" align="right" link="https://thebellyrulesthemind.netabout-us/" target="_blank"]Anvita[/avatar]

Honestly I didn't know about Appe until early 2015, until the Appe craze picked up on several food groups that I am a part of. It's the Appe that brought Soniya and me together. While some of you may already know what Appe are, for those of you who don't know or have never heard about them, think of it as breakfast pancake puffs made with fermented rice batter. These No Fry Sooji Appe / Savory Semolina Pancake Puffs are made in an Appe pan which is very similar to an aebleskiver pan. These are savory bite size breakfast treats.[adinserter block="2"]

Appe

Sooji Toast Batter

Although traditionally Appe are made with fermented rice batter, I tend to make instant No Fry Sooji Appe / Savory Semolina Pancake Puffs more often. I guess because the it's quick and easy with minimal time and effort. It's literally tossing in a few ingredients together and cooking the batter, infact I use our popular 1 batter 7 dishes, batter for this recipe. I often make these for breakfast or a warm evening snack when it's cold outside or even use them as a party appetizer. Little A loves them as they are bite size and not messy at all and when served they are not at all overwhelming.  These are crisp on the outside and soft inside.[adinserter block="2"]Appe Shots

Appe make great finger food at parties and can be served in style. Recently I served them as Appe Shots. These taste delicious when served with green cilantro chutney. A lot of folks like some coconut chutney to go along with it. Appe

If you would like to see more recipe using this batter click here. If you liked this recipe and need some ideas and inspiration to enjoy guilt-free cooking, check out our most popular post on the blog : 30 Appe Pan Recipes, Tips & Video . If you would like to buy the Appe pan, we recommend buying the Tabakh brand from Amazon.

 For more healthy ideas and recipes subscribe to our email or follow us on Facebook to stay updated with all the healthy information  we share. Check out our Pinterest boards for all the healthy eating inspiration you’ll ever need. For an unending buffet of healthy photographed food, follow us on Instagram

Appe

No Fry Sooji Appe / Savory Semolina Pancake Puffs

Yield: 12 appe

Ingredients

  • 1/8 cup tomato, diced
  • 1/8 cup onion, diced
  • 1/8 cup bell peppers, diced (optional but preferred)
  • 1/8 cup carrots, finely grated (optional)
  • 1.8 cup spinach, chopped
  • 1/8 cup fresh cilantro, finely chopped
  • 2 - 3 green chilies, finely chopped
  • 1/2 cup of Semolina / Sooji / Rava
  • 3 tablespoon yogurt
  • Salt to taste
  • 1 tablespoon oil

Instructions

Mix all the ingredients to make a batter.
Add a few drops of oil into each cavity.
Pour the batter into each cavity and cook on slow to medium heat flame.
Turn side after a couple minutes. Rotate consistently to make sure the ball is properly cooked and is golden brown.
Serve with green cilantro chutney.

Follow us for more delicious Recipes !

Did you make recipe? don’t forget to come back and leave your feedback and star rating. We would be THRILLED if you would take a pic and tag us on Instagram @dbellyrulesdmind or Facebook @thebellyrulesthemind or Pinterest @Bellyrulesdmind

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Nandita

Thursday 22nd of April 2021

Have tried this recipe so many times that its our family favorite now! Just so easy.

Rosh

Sunday 25th of August 2019

Loved it, my appe pan doesn't work on induction. So made it in the oven. Turned out yum my 18 month old loved it.

Savory Vegetable Muffins | The Belly Rules The Mind

Wednesday 12th of September 2018

[…] you like to experiment like me, we’ve made waffles, crepes, savory pancake puffs, loaf […]

Khyati Mitra Yadav

Monday 26th of June 2017

No eno to be added???

Jenna

Wednesday 10th of August 2016

These look really yummy. I don't think I have ever had anything like them before either. I'm definitely looking to try these.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Skip to Recipe

Sharing is Caring

Help spread the word. You're awesome for doing it!