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Instant Pot Vegetable Quinoa Soup (V+GF)

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Ready for the easiest soup recipe of your life?  You won’t believe the flavors in this easy-to-make Instant Pot Vegetable Quinoa Soup! Who knew healthy could taste so good.  This healthy soup is vegan, gluten-free, vegetarian. Don’t forget to checkout the video. Do a search for more Instant pot inspirations on TBRTM for your healthy and tasty twist.

Soniya Saluja

Soniya Saluja

LET’S BE FRIENDS ON PINTEREST! WE’RE ALWAYS PINNING TASTY RECIPES!

instant pot vegetable quinoa soup

 

Easy Instant pot Quinoa Soup – It cannot get easier than this

I don’t know about you, but for me, there’s nothing more comforting than a bowl of hot soup. And while I love everything from  Manchow soup to Sweet corn soup to classic Minestrone soup, this Instant Pot vegetable Quinoa soup is one of my favorites! Whether you’re sick or not, this Instant pot Quinoa Soup will warm you up from the inside out. It’s thick, hearty, and perfect for any season.

Instant Pot Vegetable Quinoa Soup

Instant pot Quinoa Soup to the rescue!

I and my husband avoid carbs at dinner time, so a lot of time our go-to dinner meals are soups  This Soup recipe is one of our favorites because you can skip the meat and you don’t even notice it’s missing. The hardest part is doing all that chopping ;)  But just wait till you taste the results of your hard labor. This Instant pot vegetable quinoa soup is one that you’ll definitely want to add to your dinner rotation.

Instant Pot Vegetable Quinoa Soup

Instant Pot Vegetable Quinoa Soup is Vegan, Gluten-free, and  Freezer friendly

You are going to love this easy to prepare recipe. The best part is this is a one-pot recipe, packed with tons of healthy veggies, and it is vegan too. A bowl of soup for lunch or dinner is a great way to up your vegetable intake providing your body with all the essential nutrients that it needs. It is SO yummy and ridiculously easy. It also makes amazing leftovers and an incredible freezer meal. Win, win, win! You can make a large batch and enjoy it over the week.
Instant Pot Vegetable Quinoa Soup

Easy to make, filling and delicious, incorporating a bowl of the stuff into your day-to-day life is a win-win. Oh, and did we mention that it was delicious?

How to make Instant pot Vegetable Quinoa Soup Recipe video below

Our pressure cooker recipe for this favorite dish can be ready in as little as fifteen minutes. It is an easy one-pot meal that is overflowing with Healthy flavor!

Loved this Instant pot Vegetable Quinoa soup and want more Instant Pot Vegetable Soup options?

If you liked this Instant pot Vegetable Quinoa recipe, then check out all of our amazing Soup Recipes! Yum … there are so many tasty options.

1.Instant Pot Vegan Pumpkin Soup
2. Instant pot Minestrone Soup

Are you looking for more Vegetable Soup options?

Do try out the following soups and share on how you liked it.

1 Manchow soup
2 Sweet corn soup

Are you a fan of Mexican food? Do try out our vegetarian burrito bowl, Quinoa burrito bowl, Vegan Cauliflower burrito bowl and you will be considered as an expert chef.

 

Instant Pot Vegetable Quinoa Soup

Instant Pot Vegetable Quinoa Soup
Prep Time 3 minutes
Cook Time 3 minutes
Total Time 6 minutes

Ingredients

  • 2 1/2 Tbsp olive oil
  • 1Tbsp Italian seasoning
  • 1 cup chopped onion
  • 1 cup peeled and chopped carrots
  • 1 cup chopped celery
  • 6 cups low-sodium organic vegetable broth
  • 1 cup Quinoa
  • 1-1/2 cup tomatoes puree
  • Salt and freshly ground black pepper to taste
  • 1/2 cup chopped fresh green beans or Asparagus
  • 1 chopped zucchini
  • 3 cups baby spinach

Instructions

Heat oil in pressure cooker set to Sauté on Normal.

Cook onion, carrots, zucchini , asparagus, celery and baby spinach in hot oil until tender, 2 to 3 minutes.

Add in the tomato puree ,add the quinoa and vegetable stock, add italian seasoning , salt, pepper to taste .

Lock pressure cooker lid in place and set steam vent to Sealing.

Select Soup/Stew and cook for 3 minutes on High pressure.

Once the cooking cycle has completed, set steam vent to Venting to quick-release pressure.

Stir the soup and season with salt and pepper to serve.

© Soniya Saluja

Reader Interactions

Comments

  1. Julianne

    Hello! This recipe is absolutely delicious! I love everything about it, the combination of healthy ingredients, simplicity, and flavour.
    My one huge issue though is I can’t seem to be able to make this recipe as easily as it says in the recipe. I keep getting the burn signal. The first time I made it I got the burn signal 4 times and never got to ctually cook it. I just ended up eating it undercooked because it had been nearly an hour and I was too hungry. Tonight I am making it again, I followed the quantities very precisely, and the same thing has happened again. My instant pot keeps saying burn. Any suggestions why this is happening? What size instant pot do you have? Thanks!

    Reply

    • Soniya Saluja

      Hi Julianne, firstly thanks for taking your time out to share your experience with us! We use a 6qt IP for our receipes. I can think of 1 reason for the burn notice…
      💁 tomato puree can be your culprit . We have heard many many people get burnt notice when using tomato puree. We would suggest add the tomato puree last and do not stir. Hopefully you.wont see the burnt sigh again.
      Thnaks once again xoxo

      Reply

    • Soniya Saluja

      Hi Caroline, you have to add uncooked quinoa.. they will cook in the IP.
      Do share your experience after you make this delicious vegetable quinoa soup
      Xoxo

      Reply

  9. confettiandbliss

    What a delicious-looking vegetable soup! The colors and flavors are beautiful. Just viewing the images I can almost smell the delightful aroma of this yummy recipe.

    Reply

  11. Cami

    Just made this today, with a couple of substitutions because I had slightly different vegetables on hand. It’s beyond delicious, quick, and oh so easy!!!! Thanks for sharing

    Reply

    • Soniya Saluja

      Hi Cami, so glad to hear your experience with us! As I said it’s the easiest soup ever ;) you can switch the ingredients around and enjoy it! P.s WINTER is coming 😁😂

      Reply

    • Soniya Saluja

      Hi Sowjanya, so glad to hear that :) it’s just a filling and easy recipe right? You can play with the recipe ..add your choice of beans in it . Thanks for sharing your experience with us.

      Reply

  16. biancadottin

    This soup looks amazing! I’ve been trying to eat healthier and cut down on red meat. This looks like a tasty and easy alternative.

    Reply

    • Soniya Saluja

      Thanks Biancadottin, do give it a try..you will love it! You can add red beans, chickpeas or even lentils in it.

      Reply

  23. Shannon

    I will have to try this! Im new to Quinoa but have quickly fallen hard for it since im a HUGE rice lover. This looks yummy and healthy!

    Reply

    • Soniya Saluja

      Yes!! Do give it a try..my family is also a rice lover,but we slowing did the transition and now we love quinoa more then rice 🤗

      Reply

  24. Vicky

    This is healthy but looks so filling. I think it would work well with the Weight Watchers plan I am following. You can’t beat and instant pot for ease!

    Reply

  25. Kavita Favelle

    Loving the name of your blog, by the way! This has been the slogan for my blog for many years and is absolutely a motto I live by! <3 The veggie quinoa soup looks really comforting, as well as very straightforward to make using the instant pot!

    Reply

  26. valentina maria kenney wein

    This sounds like such a delicious and hearty soup — and I love how it fits into so many specific diets, making it easy to serve to a big crowd. Yum!

    Reply

  27. courtneynoonan

    The Instant Pot is so great for soup making. This soup looks perfect for a busy night, and I really love all the vegetables.

    Reply

  28. Marie

    Making soups in the Instant Pot is so quick and easy. This veggie quinoa soup looks so comforting and hearty. Love the use of all the fresh vegetables and the quinoa for added protein.

    Reply

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