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Instant Pot Vegetable Quinoa Soup (V+GF)

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Ready for the easiest soup recipe of your life?  You won’t believe the flavors in this easy-to-make Instant Pot Vegetable Quinoa Soup! Who knew healthy could taste so good.  This healthy soup is vegan, gluten-free, vegetarian. Don’t forget to checkout the video. Do a search for more Instant pot inspirations on TBRTM for your healthy and tasty twist.

Soniya Saluja

Soniya Saluja


instant pot vegetable quinoa soup


Easy Instant pot Quinoa Soup – It cannot get easier than this

I don’t know about you, but for me, there’s nothing more comforting than a bowl of hot soup. And while I love everything from  Manchow soup to Sweet corn soup to classic Minestrone soup, this Instant Pot vegetable Quinoa soup is one of my favorites! Whether you’re sick or not, this Instant pot Quinoa Soup will warm you up from the inside out. It’s thick, hearty, and perfect for any season.

Instant Pot Vegetable Quinoa Soup

Instant pot Quinoa Soup to the rescue!

I and my husband avoid carbs at dinner time, so a lot of time our go-to dinner meals are soups  This Soup recipe is one of our favorites because you can skip the meat and you don’t even notice it’s missing. The hardest part is doing all that chopping ;)  But just wait till you taste the results of your hard labor. This Instant pot vegetable quinoa soup is one that you’ll definitely want to add to your dinner rotation.

Instant Pot Vegetable Quinoa Soup

Instant Pot Vegetable Quinoa Soup is Vegan, Gluten-free, and  Freezer friendly

You are going to love this easy to prepare recipe. The best part is this is a one-pot recipe, packed with tons of healthy veggies, and it is vegan too. A bowl of soup for lunch or dinner is a great way to up your vegetable intake providing your body with all the essential nutrients that it needs. It is SO yummy and ridiculously easy. It also makes amazing leftovers and an incredible freezer meal. Win, win, win! You can make a large batch and enjoy it over the week.
Instant Pot Vegetable Quinoa Soup

Easy to make, filling and delicious, incorporating a bowl of the stuff into your day-to-day life is a win-win. Oh, and did we mention that it was delicious?

How to make Instant pot Vegetable Quinoa Soup Recipe video below

Our pressure cooker recipe for this favorite dish can be ready in as little as fifteen minutes. It is an easy one-pot meal that is overflowing with Healthy flavor!

Loved this Instant pot Vegetable Quinoa soup and want more Instant Pot Vegetable Soup options?

If you liked this Instant pot Vegetable Quinoa recipe, then check out all of our amazing Soup Recipes! Yum … there are so many tasty options.

1.Instant Pot Vegan Pumpkin Soup
2. Instant pot Minestrone Soup

Are you looking for more Vegetable Soup options?

Do try out the following soups and share on how you liked it.

1 Manchow soup
2 Sweet corn soup

Are you a fan of Mexican food? Do try out our vegetarian burrito bowl, Quinoa burrito bowl, Vegan Cauliflower burrito bowl and you will be considered as an expert chef.


Instant pot Vegetable quinoa soup (15)

Instant Pot Vegetable Quinoa Soup

Yield: 4-6
Prep Time: 3 minutes
Cook Time: 3 minutes
Total Time: 6 minutes


  • 2 ½ Tbsp olive oil
  • 1Tbsp Italian seasoning
  • 1 cup chopped onion
  • 1 cup peeled and chopped carrots
  • 1 cup chopped celery
  • 6 cups low-sodium organic vegetable broth
  • 1 cup Quinoa
  • 1-½ cup tomatoes puree
  • Salt and freshly ground black pepper to taste
  • ½ cup chopped fresh green beans or Asparagus
  • 1 chopped zucchini
  • 3 cups baby spinach


Heat oil in pressure cooker set to Sauté on Normal.

Cook onion, carrots, zucchini , asparagus, celery and baby spinach in hot oil and give it a quick stir.

Add in the tomato puree ,add the quinoa and vegetable stock, add Italian seasoning , salt, pepper to taste .

Lock pressure cooker lid in place and set steam vent to Sealing.

Select Soup/Stew and cook for 3 minutes on High pressure.

Once the cooking cycle has completed, set steam vent to Venting to quick-release pressure.

Stir the soup and season with salt and pepper to serve.

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Monday 25th of January 2021

Hi, made this delicious, healthy soup tiday with variation in some veggies!!!! Can’t believe how quick and easy it is and equally yummy!!! Thank you

Tuscan Vegetable Soup | The Rustic Foodie

Thursday 15th of October 2020

[…] Instant Pot Vegetable Quinoa Soup […]


Tuesday 25th of February 2020

Thank you. I did try the tortilla and quinoa soup and the paneer vegetable biryani. Both were very delicious. Thanks for posting such easy and delicious recipes. I will try again sometime soon with the soup mode and see if I can figure out the reason. Thank you

Soniya Saluja

Tuesday 25th of February 2020

Thanks For sharing your experience with us XOXO


Monday 24th of February 2020

Hi I tried quinoa vegetable soup recipe. It was delicious. Thank you for the instant pot recipes. I had an issue with my instant pot. I set it 4 minutes on soup mode as per the recipe instructions ( the recipe said 3 but I set it 4) but for some reason the 4 minutes timer took for ever to count down. I had to turn off my IP at 2 minutes as it was already more than 45 minutes . Can you let me what may have gone wrong? Other than this, recipe turned out to be super good

Soniya Saluja

Monday 24th of February 2020

Hi Geetha, glad to hear you enjoyed the quinoa soup. Next time do try the tortilla quinoa soup. I can't pin point the reason.. maybe you by mistakenly pressed delay or check the maybe the pressure mode may be it was low.


Thursday 14th of March 2019

Hello! This recipe is absolutely delicious! I love everything about it, the combination of healthy ingredients, simplicity, and flavour. My one huge issue though is I can't seem to be able to make this recipe as easily as it says in the recipe. I keep getting the burn signal. The first time I made it I got the burn signal 4 times and never got to ctually cook it. I just ended up eating it undercooked because it had been nearly an hour and I was too hungry. Tonight I am making it again, I followed the quantities very precisely, and the same thing has happened again. My instant pot keeps saying burn. Any suggestions why this is happening? What size instant pot do you have? Thanks!

Soniya Saluja

Thursday 14th of March 2019

Hi Julianne, firstly thanks for taking your time out to share your experience with us! We use a 6qt IP for our receipes. I can think of 1 reason for the burn notice... 💁 tomato puree can be your culprit . We have heard many many people get burnt notice when using tomato puree. We would suggest add the tomato puree last and do not stir. Hopefully you.wont see the burnt sigh again. Thnaks once again xoxo

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