This Instant Pot Tapioca Pudding recipe is a complete game changer. It’s naturally sweetened with no refined sugar. It does not require continuous stirring and avoids sticky bottom pots and it cooks in just 1o mins with only 5 ingredients. It’s portion controlled, vegan, gluten-free and paleo. Need we say anything more, this is a must try!!!…
No Fry Appe Pan Recipes, Tricks & Video
Folks, welcome to yet another roundup of our most popular, most viewed and most pinned recipes. Our Appe Pan /Aebleskiver Pan roundup where we showcase Appe Pan Recipes or Appe Recipes that are unique and exotic and are made healthy. Now for those of you who don’t know what an Appe pan is, don’t you…
Family Friendly Healthy Instant Pot Meals
Instant Pot was selling like hot cakes during the black Friday weekend and we are hoping that you have gotten yourself an Instant pot last year. Thus, we thought this would be the perfect time for us to put together a roundup of Family Friendly Healthy Instant Pot Meals to help get you in and out…
Healthy Recipes to Kickstart the New Year
If your new year resolution is to eat healthy and nourish your body, here are some healthy recipes for you that are minimally processed, loaded with real whole foods and full of nutrition and taste. A very Happy & Healthy New Year to all you lovely people out there. Hope the New Year has been…
Is the Instant Pot worth it?
Wondering if the Instant Pot is really worth it? A must-have gift for many over the holiday season, but you may not know what it can do or what to expect or even what is it? Don’t worry. This post will cover everything you need to know about the Instant Pot and how and why we…
Diwali Recipes – Healthier Alternatives
Looking for Diwali recipes? We have some healthier alternatives for you. Sweet treats, savory bites or lunch /dinner ideas, we’ve got you covered. Wow, your friends and family with these quick and easy recipes. Most recipes are ready in under 30 minutes. Diwali Diwali or Deepavali is the Hindu festival of lights celebrated in Indian in…
Instant-Pot Minestrone Soup
Minestrone Soup is a perfect family-friendly meal hearty enough for even the biggest appetites. It’s the easiest, and best Instant-Pot Minestrone Soup recipe ever and full of protein-packed beans and loaded with veggies. This soup is filling comfort food in a bowl. The recipe includes a stove-top recipe plus recipe video. Your family will love this soup for…
20 Healthy Sweet Snacks for the Sweet Tooth
Got a sweet tooth? Looking to satisfy those sweet cravings? We’ve got you covered with these 20 healthy sweet snacks for the sweet tooth. What are healthy sweet snacks? A small serving of better-for-you food that is not overloaded with sugar and does not give you a sugar rush. These snacks are mostly naturally sweetened and…
10 Easy Avocado Recipes & Ideas
Love Avocados, we too! Looking for creative ideas to use Avocados? Here are our top 10 Easy Avocado Recipes & Ideas from the blog that healthy and delicious. If you have been following The Belly Rules The Mind for a while, you will know that we take our avocados seriously. Why? Avocados are packed with…
40 Easy Kids Lunch Box Ideas
More than a month’s worth of vegetarian/vegan, diverse & easy kids lunchbox ideas. If you are like us where mornings are busy or rather chaotic and lunches are quick easy or meal prepped, then here are 40 easy kids lunch box ideas that will come handy soon. Bookmark this page or Pin it for later…
Must-try Mango Recipes
Love Mangoes? Here is a list of some of our favorite Mango recipes, that are a must try and why you should enjoy the seasonal Mangoes? If you love Mangoes and think Mangoes are not for everyone, you are mistaken. Enjoy the seasonal mangoes and boost your immunity because They are rich in Vitamin C…
Why you need to stop buying Goldfish crackers and make your own? + Recipe
If your kids love Goldfish crackers, here is why you need to ditch the store-bought Goldfish and start making your own. Recipe included. Raise your hand if your child is a fan of Goldfish Crackers. Ours too. They were not introduced to Goldfish at home but they were introduced to it in pre-school. Too bad…
Asian Quinoa Salad with Sesame Ginger Garlic Dressing
We are all busy and looking for new easy meals to prepare for our family. Quick and Convenient has become the modern mantra for preparing food and while we would like to have something quick, we also want to ensure we are eating healthy. This Asian Quinoa Salad with Sesame Ginger-Garlic Dressing using Dorot Gardens Crushed…
8 Recipes for a Healthier Basant Panchami
This year celebrate Basant Panchami / Vasant Panchami with foods that are actually good for you. Remember it’s still January. New year, new you!!! Basant Panchami also known as Vasant Panchami is a Hindu festival widely celebrated in India. It marks the beginning of Spring back home, signifying the ripening of crops. Different states celebrate…
Easiest Ever Pumpkin Spice Granola (V+GF)
Easiest ever Pumpkin Spice Granola, ready in 30 minutes. Healthy + Kid Friendly + Naturally sweetened + Oil Free + Vegan + Gluten Free. What more can you ask for? I know it’s not fall but last fall when I made this Pumpkin Spice Granola it was a big hit. I never got around sharing the recipe on…
Oven Roasted Whole Mung (V+GF)
Looking for a healthy snack option at snack o’clock. These Oven Roasted Whole Mung are my go-to snack option off late. Power packed with protein these crunchy bites will keep you satiated till dinner is served. Vegan + Gluten-Free You are probably thinking to yourself ‘Yet another Mung recipe? Is she out of her mind’….
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