Are you craving a delicious, healthy snack that's quick and easy to make? Look no further! The Bombay Vegetable Grilled Sandwich is a perfect choice. Originating from the bustling streets of Mumbai, this savory treat offers a burst of flavors in every bite. In this article, we'll walk you through the, preparation, and some tips to make your sandwich as delightful as possible.
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The Bombay Grilled Sandwich, also known as the Bombay grilled vegetable sandwich, is a beloved street food staple that originated in the bustling city of Mumbai, India. This flavorful and satisfying grilled sandwich has captured the hearts and taste buds of food enthusiasts worldwide.
What is a Bombay Grilled Sandwich
The iconic Bombay Sandwich is a mouthwatering creation that showcases an array of fresh vegetables. Slices of cucumber, tomatoes, and cooked potatoes are arranged between multiple slices of buttered bread. What sets this sandwich apart is its distinctively Indian flavor profile, achieved through a generous layer of green coriander-mint chutney and a dusting of sandwich masala.
Over time, the Bombay grilled vegetable sandwich gained popularity and spread to other parts of India and beyond. Today, it's not only a beloved street food but also a popular menu item in cafes and restaurants around the world. This is a grilled version of our Bombay Sandwich and is inspired from Bombay Masala Toast Sandwich.
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Ingredients
To create an authentic Bombay Sandwich, you'll need the following ingredients:
- Bread: White sandwich bread is traditionally used, but you can opt for whole wheat or multi-grain for a healthier twist.
- Vegetables:
- Boiled and sliced potatoes
- Thinly sliced cucumbers
- Thinly sliced tomatoes
- Thinly sliced onions
- Chutney:
- Green chutney (made with coriander, mint, and green chilies)
- Butter: Salted butter for spreading on the bread
- Spices:
- Sandwich masala
- Cheese: Adds a delicious creamy texture
See recipe card for quantities.
Step By Step Instructions
Follow these steps to make your own Bombay grilled sandwich at home:
- Prepare the vegetables: Wash and slice all the vegetables thinly. Boil and slice the potatoes.
- Spread butter and green chutney on one side of three bread slices, then set them aside.
Assemble the sandwich:
- Place a slice of bread, buttered side up, on a clean surface.
- Spread a layer of green chutney on the bread.
- Layer the sliced vegetables in the following order: potato, and onions on the bread slice.
- Add a sprinkling of sandwich masala over the vegetable layers.
- Top this with another slice of bread, ensuring the buttered and chutney-coated side is facing downward.
- On the upper side of this new bread slice, spread both chutney and butter.
- Add layers of tomato and cucumber, then sprinkle sandwich masala over these vegetables.
- Distribute cheese evenly on top of the vegetable layers.
- Finish by placing a third slice of bread on top, with its buttered and chutney-spread side facing down.
Grill the sandwich:
- Heat a sandwich grill or a flat pan over medium heat.
- Place the assembled sandwich on the grill or pan.
- Cook for 2-3 minutes on each side, or until the bread turns golden brown and crispy.
Serve: Cut the grilled Bombay Sandwich diagonally and serve hot with additional chutney on the side.
A Sensory Delight
"A simple sandwich can be a sensory delight – and the Bombay Vegetable Grilled Sandwich is a prime example of that."
Substitutions & Variations
The beauty of the Bombay Sandwich lies in its versatility. Here are some popular variations you can try:
- Cheese Bombay Sandwich: Add a slice of cheese or sprinkle grated cheese for extra creaminess.
- Mayonnaise Bombay Sandwich: Spread a thin layer of mayonnaise along with the chutney for added richness.
- Paneer Bombay Sandwich: Include slices of paneer (Indian cottage cheese) for a protein boost.
- Spicy Bombay Sandwich: Increase the number of green chilies in the chutney or add sliced jalapenos for extra heat.
- Healthy Bombay Sandwich: Use whole grain bread and add extra vegetables like grated carrots or beetroot.
- Extra Flavors: Try adding thin slices of beetroot or grated carrots for additional textures and flavors.
Equipment
You would need a sandwich grill. We recommend using this one. Its a bit difficult to find authentic sandwich masala in the US, you can make sandwich masala at home or purchase this sandwich masala which is closest to what you can get here.
Storage and Reheat
Sandwiches are usually best when served fresh. If you have any leftovers, you can wrap them up in an airtight container. These would usually last for a day or two. The sandwich would become a bit soggy, so you can grill it again for a few minutes to get that crisp.
How to serve
Enhance your Bombay Sandwich experience with these serving ideas:
- Serve with a side of crispy potato fries for a complete street food experience.
- Pair with a cup of masala chai for an authentic Indian snack time.
- Offer additional green chutney and tamarind chutney on the side for dipping.
- Serve with a refreshing mint lemonade or a mango lassi for a cooling effect.
Health Benefits
While the Bombay Sandwich is a delicious treat, it also offers several nutritional benefits:
- Vegetable-rich: It is packed with various vegetables and provides essential vitamins and minerals.
- Fiber content: The combination of vegetables and bread offers a good amount of dietary fiber.
- Protein source: When made with whole grain bread and cheese, it can be a decent source of protein.
- Customizable: Easy to adapt for various dietary needs, such as vegan or gluten-free versions.
FAQ's
Can I Make This Recipe Vegan?
Certainly! Here's a vegan twist on the Bombay Grilled Sandwich: use plant-based butter for grilling and choose vegan cheese or a dairy-free spread instead
What bread is best for a Bombay grilled vegetable sandwich?
Opt for a firm bread that can hold up to grilling without getting soggy. White sandwich bread is traditionally used, but you can opt for whole wheat or multi-grain for a healthier twist.
Top Tips
Follow these tips to elevate your Bombay grilled vegetable sandwich:
- Bread: Opt for a firm bread that can hold up to grilling without getting soggy.
- Use fresh ingredients: The quality of vegetables greatly impacts the final taste.
- Slice vegetables thinly: This ensures even cooking and a better texture.
- Balance the flavors: Adjust the amount of chutney and spices to your liking.
- Don't overload: While it's tempting to add more fillings, too much can make the sandwich difficult to eat.
- Grill to perfection: Ensure the sandwich is evenly grilled for the perfect crunch.
- Serve immediately: Bombay Sandwiches are best enjoyed hot off the grill.
Related Recipes
Looking for other recipes like this? Try these:
Bombay Grilled Vegetable Sandwich Recipe
Craving a taste of India? Our Bombay grilled vegetable sandwich recipe is your ticket to culinary bliss. Packed with colorful veggies and aromatic spices, this easy-to-make sandwich will transport your taste buds to the vibrant streets of Mumbai.
Ingredients
- Bread - 6 slices
- Boiled and sliced potatoes - 1 small
- Thinly sliced cucumbers - 1 small
- Thinly sliced tomatoes - 1 small
- Thinly sliced onions 1 -small
- Green chutney - As per taste
- Salted butter for spreading on the bread - As per taste
- Sandwich masala - 1 tablespoon
- Cheese: 1/2 cup shredded
Instructions
Prepare the vegetables and bread:
- Wash and slice all the vegetables thinly. Boil and slice the potatoes.
- Spread butter and green chutney on one side of three bread slices, then set them aside.
Assemble the sandwich:
- Place a slice of bread, buttered side up, on a clean surface.
- Spread a layer of green chutney on the bread.
- Layer the sliced vegetables in the following order: potato, and onions on the bread slice.
- Add a sprinkling of sandwich masala over the vegetable layers.
- Top this with another slice of bread, ensuring the buttered and chutney-coated side is facing downward.
- On the upper side of this new bread slice, spread both chutney and butter.
- Add layers of tomato and cucumber, then sprinkle sandwich masala over these vegetables.
- Distribute cheese evenly on top of the vegetable layers.
- Finish by placing a third slice of bread on top, with its buttered and chutney-spread side facing down.
Grill the sandwich:
- Heat a sandwich grill or a flat pan over medium heat.
- Place the assembled sandwich on the grill or pan.
- Cook for 2-3 minutes on each side, or until the bread turns golden brown and crispy.
Serve:
Cut the grilled Bombay Sandwich diagonally and serve hot with additional chutney on the side.
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Nutrition Information
Yield 3 Serving Size 1Amount Per Serving Calories 185Total Fat 6gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 2gCholesterol 10mgSodium 208mgCarbohydrates 30gFiber 3gSugar 5gProtein 5g
All information and tools presented and written within this site are intended for informational purposes only. We are not a certified nutritionist and any nutritional information on TheBellyRulesTheMind.net should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate. Even though we try to provide accurate nutritional information to the best of our ability, these figures should still be considered estimates.
There you have it – a delightful, easy-to-make Bombay Vegetable Grilled Sandwich that’s sure to impress. Whether you’re making it for a quick lunch, a picnic, or a snack, the combination of fresh vegetables, spicy chutney, and grilled bread is hard to beat.
Ready to give it a try? Gather your ingredients and enjoy the process of creating this heavenly Bombay street food classic. Your taste buds will thank you!
About Soniya
Hello, I am Soniya, the cofounder of The Belly Rules The Mind. Originally from Mumbai, India, I am settled in Virginia US with my husband.
I am a mother of 2 energetic boys, referred to as R2 (15-year-old) and R3 (10-year-old) on the blog. In case you are wondering who is R1, well that is my husband.
My hubby and I were born in Mumbai, India, where we were spoiled by the wealth of food choices available to us. We could enjoy everything from yummy street food to multi-cuisine restaurants and we became very picky about what we like and what we don't. Come join us on our journey to have "The Belly Rule The Mind"
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