Common Ingredients
The Ingredient category on The Belly Rules The Mind website is your one-stop guide for the versatility, flavor, and nutritional power of plant-based ingredients. Be it a new grain, legume, vegetable or spice, we want this section to help you maximize your use of everyday staples and pantry staples. Because we believe great cooking begins with knowing your ingredients, you’ll find thoughtful, meatless recipes and tips here that show how each ingredient can dominate in your own kitchen.
We care about real whole, sustainable, nutritious and accessible ingredients that go wherever your lifestyle is heading without sacrificing flavor. From protein-rich pulses such as lentils and chickpeas to bright vegetables, whole grains and superfoods, we teach you how to transform basic components into thrilling, hearty meals. There is a celebration of the flavor profile, health benefits and versatility of each ingredient (to adapt Indian or Mediterranean or Asian or Latin-inspired dishes).
We at The Belly Rules The Mind are all about using that one ingredient to make you feel inspired and confident in the kitchen. Whether you’re trying to eat more vegetables, manage food allergies or simply dream up some dynamic plant-based options, our Ingredient category helps you cook with intention and delight. Each recipe, each article is a reminder that there are plenty of delicious meat-free meals to be made whenever the right ingredients are available and the imagination is there.
Narrow your search:
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Easy Restaurant Style Instant Pot Refried Beans
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Vegetable Hakka Noodles Recipe
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Sushi Rice Instant Pot Recipe
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4 Ingredient Cacio e Pepe Pasta
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Healing Ayurvedic Kitchari / Khichdi Recipe
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Mexican Black Bean Pasta
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Moroccan Chickpea Stew
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Spicy Urad Dal (Black Lentil Dal)
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Easy Instant Pot Pinto Beans (No Soak and Soaked Beans)
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Jamaican Rice and Peas
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My Homemade Ravioli
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Instant Pot White Bean Soup
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Cremoso Arroz Con Leche - Mexican Rice Pudding
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The Best Pasta Chips - (Air fryer & Oven Instructions)
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Dill Pickle Pasta Salad
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Homemade Penne Pomodoro with Garlic and Fresh Tomatoes
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Paneer Kathi Roll in 30 minutes (Paneer Wrap)
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Crispy Malai Kofta in White Gravy made in Appe Pan
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Creamy Delicious Paneer Makhani (Paneer Butter Masala)
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Rich & Creamy Malai Kofta Curry
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Dhaba Style Palak Paneer (Indian Spinach & Paneer Curry)
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Easiest Zarda Recipe (Meethe Chawal / Sweet Rice) Fluffy Rice Everytime
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One Pot UP Style Tahiri
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Perfect Greek Bowtie Pasta Salad: Quick & Easy Meal
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Best Air Fryer Gnocchi Recipe: Crispy Perfection in Minutes!
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Best Caprese Pasta Salad: Classic Flavor, Simple Recipe
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Easy Indian Tomato Rice Recipe
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Best Vegan Pasta Salad: Quick, Easy & Delicious Recipe
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Easy Black Bean Quesadillas
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How to Make Paneer Pakora: Easy, Simple, and Crispy Paneer Pakoda Recipe
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How to Air Fry Quesadillas: The Easiest Way to Make Quesadilla in your Air Fryer
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Air Fryer Ravioli
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Spicy Chickpea Vegan Burgers
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Healthy Stir Fry Noodles
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Gigi Hadid Pasta Recipe
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Instant Pot Thai Pineapple Fried Rice
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Arroz Verde – Mexican Green Rice
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Best Hawaiian Style Macaroni Salad Recipe
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Sopa De Lentejas (Mexican Lentil Soup)
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Minestrone Soup (Copycat Olive Garden)
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Homemade Chalupa (Copycat Taco Bell Chalupa Supreme)
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Dhaba Style Paneer Lababdar in 40 minutes