Special Diet

Breakfast Mung Salad makes me nostalgic. Reminds me of my childhood summer holidays when I visited my grandparents. Ofcourse apart from all the love and pampering us and spoiling us, …

Looking for a healthy dinner recipes? Look no more. Here are The Belly Rules The Mind approved, family friendly dinner recipes for your next week, that are not only healthy …

This Thai Salad with my Green Coconut dressing is a perfect feel-good summer salad. The salad is an amazingly delicious fusion of flavors. You are going to love this dressing …

Hummus is an Egyptian food dip or spread made from cooked, mashed chickpeas or other beans, blended with tahini, olive oil, lemon juice, and salt. Homemade hummus is easy to …

Gyro is a popular Greek sandwich style wrap which has become a popular street food across the globe. Ever heard of the Tofu Tikka Gyros? Never heard of that right. Well …

Healthy snacks at snack time play an important role to refuel our bodies, keeps our bodies energized and boost nutrition. Snacking keeps our stomachs satisfied in between meals and keeps us from …

Nothing is more delicious than warm Whole Wheat Crunchy Coconut Cookies. Using whole wheat flour instead of all-purpose makes this a contender for the best-tasting cookie ever!   I have …

This was one of my favorite Sunday breakfasts growing up, the smell of the toasts frying up a scent memory that still takes me back. I grew up eating this …

These Tofu Tikkas are a healthier alternative to the traditional Indian Paneer Tikka. They are not only just healthy and easy to make but the bomb of flavors will leave …

I have grown up eating and seeing my mother prepare green chutney.. its a quintessential accompaniment in Punjabi households :D A fresh tasting herby chutney made primarily from coriander and mint …

It's that time of the year when the weather is finally getting warmer and nicer and the long weekend is around the corner. In the US, a long weekend in …

Recently our  7 days 7 dishes series (breakfast, lunch) has become very popular. So this week again we are back with another roundup post. However this time it's slighty different. …

Looking for a savory waffle recipe? Skip the flour and make these savory Semolina waffles with veggies in your waffle maker! This is a fun and easy breakfast or brunch …

Baked sooji dhokla or savory semolina cake squares are loaded with the goodness of veggies and make a great warm breakfast, snack. Unlike steaming the classic Dhokla, these can be …

Honestly I didn't know about Appe until early 2015, until the Appe craze picked up on several food groups that I am a part of. It's the Appe that brought …

Cake in a cooker (pressure).. Sounds interesting isn't it ? and poetical too.. :-). We have posted a lot of healthy cake recipes on our blog and have been asked …

One of the BEST and EASIEST Indo-Chinese Manchow soup recipe ever. It is made with simple ingredients, takes 15 minutes and a zillion times better than takeout .. This soup …

Whenever we dine in an Indo-Chinese/Asian restaurant here in US, this is one soup my hubby R1 will try to find in the menu. Its his all time favorite sweet …

Good day folks, hope it's been a good day for you all so far. It's been an exciting week for us so far. Our second post '10 Ideas to Engage …

TGIF!!! Although Friday's, we usually share a video recipe, today is an exception. I have been waiting for too long to share this recipe with you and finally I am …

Most of us indulge in crackers purchased from stores.  In India we call them biscuits and they are a perfect snack for tea time. It can be in the morning …

Savory Indian Crepes made with Bulgar wheat and lentils.... needs no fermentation . Dosa is a very crispy, healthy, delicious and filling South Indian recipe prepared using rice and urad …

I love making take-out recipes at home. One of our favorite cuisine is Asian....Love it !! This Burnt Garlic & Cilantro is one of the easiest recipes I have ever …

Apricot Energy Bites-3 Ingredients, 10 minutes, Vegan, Gluten free, Dairy free, Sugar free & Paleo. Need I say anything else? Apricot Energy Bites work great as a pre or post-workout …